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Since last week when I went public with one of my nagging self limiting beliefs a lot has happened.

Acknowledging what is so allowed me to peak behind my shadows at what is keeping this whole dysfunctional structure in place. This is not the first time I do this, I assure you, but some structures have a tough skin, so I spiralled a bit deeper into it. Every time I do this, I am sure that this time it is handled forever and will never again come up to disturb my peace. So every time it gets triggered again I am the first one to be surprised, at first discouraged, then firmly resolved to get rid of its root this time, and then  to finally remember that best of all is to create a new structure, empowering what wants to emerge from my depth and accumulated wisdom, rather than fighting a losing battle. That root in all likelihood stems from time immemorial, perhaps even from before we humans walked on Earth.

But my ego is large and regularly keeps on forgetting. One benefit however is that each time I look at it squarely in the face, I gather new clarity on perhaps only a small aspect but nevertheless, movement happened. So last week after I faced the pain and observed my sabotage mechanisms, all strategies my ego keeps in place to control the status quo, I started to open certain emails. I don’t know about you but I have signed up for so many programs and information that I cannot keep up reading what comes in, unless I spend my day doing that, and sometimes I lose myself in that activity… So a number of emails never get opened and accumulate in my inbox, with the crazy hope that I will get to it someday. I might as well delete them right away if I don’t want to reach 10,000 unopened mails, the figure I had let them accumulate before I cleared them last time, a few months ago.

So back to those emails. I don’t know why I opened them, perhaps higher guidance triggering the click of the mouse, perhaps the promise on the subject line, perhaps also my humbled self acknowledging that I don’t have to do everything by myself, I can accept help. When I open up to help, help shows up!

It is that simple. So I finally read some of those special reports explaining list building, or article marketing, or social media. A number of things I already knew, however I had many missing links about all these online tools. Needing to feel in control of the amount of overwhelm I can humanly take, I had not been very strategic in my learning. I am discovering that a lot of former newbies are very good teachers since it is all still very fresh in their mind and they can explain things simply for someone like me to grasp. The latest one I came across is perhaps even the most concise one I have come across and can be found on Paul-Lear.com blog and his has a free download to Traffic Guide for Newbies for anyone interested to check it out.

I got help also from my mastermind group, Debra explaining how hidden pages on the website intertwine with the aWeber autoresponder system, that I am currently attempting to grasp. Erica explaining how to follow somebody on twitter when they follow you. I didn’t know I had to sign in, so I never knew how to reciprocate when someone chose to follow me! Another learning of this past week!

Then ideas just flooding my mind about how I could finally set up my wordpress.org site with free reports galore to use, learned from the Self Growth ebook marketing course I am currently taking.

So in other words I am back in flow!… Ideas are flowing into my consciousness and instead of attempting to block them by fear of feeling overwhelmed, I welcome them, choose the ones I will prioritize and let the others go their merry way. Attempting to put too many of them into application at once is counter productive.

The first step it seems to me is becoming aware. Before awareness you have no power to transform anything.

The older I get the clearer I get about what keeps me stuck. Lately had to look back at my lack of progress to put a functional website up and since I am not used to put my head in the sand I started to confront the ugly snake of ‘Who do you think you are?’ once again. That self limiting belief about myself is an old friend.

But this time I was doing a bit more than paying lip service to the process of transformation, coming from I know about all this, having studied it, done it, mastered it position. That position is partly what keeps it stuck and locked in place.

Why would you ask? Because it is a judgment about myself, a judgment that I already know, where I take a stance of superiority. I ‘know’ keeps me on a position. Therefore there is no movement, the energy is stuck in place. Righteousness installs itself on top of it and you have a fixed position locked in place. No hope in paradise to move forward. Notice I didn’t say ‘no hope in hell’. I am making a sincere effort to change my language. Ordinary language we repeat on automatic keeps on creating the same old universe we have outgrown.

So back to judgments.  I will attempt to unravel this for myself publicly and trust you get something out of it.  Judgments operate as powerful sabotage mechanisms and have their origin in deeply rooted beliefs about who we are which come with the blueprint we were born into. Increasingly I believe consciously that I came in to transform and help others transform similar remnants of outdated beliefs in this new age of evolution.

As I move forward with a sincere desire to do my part to make a difference and co-create a better world, I keep on bumping on a recurring thought of the type ‘Who do you think you are?’, steeped into a consciousness of separation, scarcity, isolation.  That thought, a judgment about myself, acts as a powerful sabotage mechanism.

I am aware enough and conscious enough to realize that for the last two years I have taken numerous courses in a effort to put my business online and I still don’t have a business online. So either it takes that long to navigate the online marketing rope and learn it or else I have an inbuilt mechanism that contributes to sabotage the very efforts I continually am making, because I am fully dedicated to this endeavour  at least for the last year.  To be fully honest with myself both seem to be true.

I have signed up for so many programs that I haven’t fully used because I keep on hoping that miraculously this program will DO it for me,  without me having to confront at the source the self limiting belief. At the source, meaning at the BEING level, I have certainly been in the DOINGNESS  a lot, but since I am not HAVING the results hoped for, I am questioning what is in the way. Reality is a great testing ground for what is stored subconsciously.

This self-limiting belief of ‘Who do you think you are?’ type  has a long root, deep into ancestral memories. Not being born into a family of royalty, not even bourgeoisie I was born into a working class family, grand-parents and parents hard working, living through two world wars into the twentieth century in France. From this heritage I got my values of integrity, justice, hard work, discipline, all positive values.

However I also got some more unpleasant ones that I choose to confront and transform. Grand-parents and parents lived at a time of great class distinction. The ones who had the riches and the privileges and the ones who worked for them. I can still recall my mother bitterly talking about her lady-boss which she referred to as ‘La Gotschi’ by her family name. She must have been a bitch by all accounts, a slave driver and my mother, a rebel and a freedom lover, who started working for her as a seamstress when she was 14, was a bright spirit who had the intelligence to pursue higher studies, resented her. I can still vividly feel what she was conveying when she would tell us about her apprenticeship years.

She transmitted that resentment through her story telling , one of the five senses, and programmed an energy of resistance in my subconscious mind that is still operating subconsciously. In so many ways we are the product of somebody else’s way of thinking. And we all know that what we resist persists! So how do I transform and take responsibility for somebody else’s way of thinking that got programmed into our subconscious mind mostly when we are small children and this through our five senses?

Next step is to make a choice for what you care deeply about and want to create.

Choosing will help you face the fear of judgment, fuelled by a higher purpose and take the next step and the next rather than wallowing in self defeating drama. Making a choice will put you in touch with your feelings, the full magnitude of your fears and the positive emotions of a worthy purpose. When you break through the barriers of fear, you are soaring like an eagle high in the sky, feeling on top of the world. When my actions are based on conscious choices I am moving forward and creating a different reality for myself than the one I was born into.

I have noticed that my self limiting beliefs show up every time I compare myself to others. Comparing myself to another always creates pain and separation. That old competition mentality!  I am either worse or better than. When I feel worse than, the pain keeps me from acting and moving forward, it paralyses me. When I feel better than, it keeps me disconnected from my source of power, it is a defence mechanism put in place not to feel like a failure, a judgment about another person that keeps me stuck in feeling separate. When not in touch with my emotions, I am not in touch with my needs and stay stuck in the loop. It keeps me unconscious really , when I cannot feel my emotions, I cannot feel my needs and I cannot take care of them. I become powerless and the only thing left is judgments justifying why I am powerless, clearly not an empowering process.

Moment by moment we can choose to create our world and whatever we want it to be. Our thoughts and feelings are our magic wands. Being fully present in the moment and appreciating whatever shows up will bring a quality of play into life, ease and joy, a vibrant energy very different from the self limiting thought that doesn’t even belong to me. I am grateful for this awareness as it gives me an opportunity to shift the energy and move into flow, movement again, evolution in action….

So let me resume the steps:

  1. Become aware of what is
  2. Feel into the pain of what keeps you stuck, releasing it, it doesn’t belong to you, it is a false truth.
  3. Choose what can be, what is possible, see it as if already realized.
  4. Feel into the energy of the new reality. Wouldn’t it be nice to have sales coming through an internet business knowing I am making a difference and helping transform lives?
  5. Then take the first step, which in my case is project planning, using the creative process as a guide.

How do you transform your limiting beliefs?

As I am getting clearer by the day on the importance we women will have to play on the world scene to usher in a new world, I invite all of you to sign a petition started by Jean Shinoda Bolen to request  a 5th World Conference on Women sponsored by the UN and involving NGOs to be held in 2015. 10,000 signatures are required. Sofar a little under 5,000 have been collected.

Background copied from the site:

A UN 5th World Conference on Women (5WCW) would be the most influential and far-reaching women’s conference ever held. Grassroots activism and political leadership needs to be mobilized or it won’t happen.

The 4th conference was held in Beijing in 1995, drew over 40,000 participants, and led to the Beijing Platform for Action, which if implemented would have created a world where women’s rights and human rights were one in the same. The empowerment of women changes priorities: safety for women and children, nutrition, health and education, and concern for the environment are women’s concerns.

With the creation of a UN women’s super agency equivalent to UNICEF for children, authorized by the UN General Assembly in September 2009, it is possible that this new entity could organize a 5th world conference on women in 2015 (instead of a Beijing +20 review). The effect could be synergistic in advancing a women’s agenda. Because this would not be an official UN conference of governments — but rather a UN -sponsored conference of non-governmental organizations in civil society — it could not re-open the many excellent official documents already produced by the UN, but would focus on turning them into reality in the lives of women and girls globally.

The 21st century is an era of communication: networking via emails, cellphones and websites, information through youtube and live-stream coverage, simultaneous regional conferences via satellite broadcasting could reach people all over the world. The event would raise consciousness about unconscionable conditions as well as solutions that could focus on the work of NGOs. It would encourage the formation of women’s circles and mobilize a new wave of women’s movement activism. It would inform the world that the Beijing Platform for Action and UN Security Council Resolutions #1325 and its amendments on Women, Peace, & Security–if implemented, would bring about gender equality, end violence toward women and lead to peaceful solutions to conflicts.

A UN 5th women’s conference and the events preceding and following it would create a critical mass, a tipping point of aware and involved women and men.

Information on website: www.5wcw.org.
and in Urgent Message From Mother: Gather the Women, Save the World. www.jeanbolen.com

Sign the petition for a UN 5th World Conference on Women

Sign here

What is required to make it happen is a personal stand by each of us, not waiting for someone else to do it, whatever it could be!

I invite you to ACT towards your next step AND to sign the petition. We will ALL gain from it.

At first after the earthquake I was in tears and deeply touched. After the initial feelings of helplessness and doing the only thing in my power at the time, namely a financial contribution I noticed in the last few days a sense of business back to normal. I had done ‘my thing’.

Then I read some articles on the Integral Life site by Ken Wilber, one asking how the disaster in Haiti could have been avoided. In 1989 the earthquake in San Francisco registered at 6.9 on the Richter scale caused the death of 63 people and the one in Haiti which registered at 7, is now widely accounted for causing the death of over 100,000 people. Ken goes on and asks what is really responsible for the deaths? Tectonic plates?  Or poverty itself?

Haiti is a nation without building codes and modern infrastructures because it is a nation without economy. Had it not been so impoverished, there would have been far fewer deaths last week.

So what can we do about that? We, meaning human beings living in developed countries.

‘’Poverty…is not only an impoverished standard of material living, but also an insidious misconception about human beingness: that we are only rich in spirit when we are rich in wealth’’ that seems to exist in our Western cultures. ‘’ Paradoxically, because our own inner dignity is built upon our wealth we are ill equipped to help the world’s poor develop their own dignity.’’ ‘’Even at low material living standards we can offer integral support systems that restore human interiors to the equation and foster inner dignity among the material poor. But those in the developed world actually perpetuate the suffering of poverty if we don’t change our own perception that human dignity is not available at all levels of material progress.’’

After reading this article I started to write on my blog in French about it, but could not complete it yesterday. Then I listened to a prayer by Marc Gafni for Haiti on the Integral site where he was asking whether God is crying on the inside and it stirred my soul. Helpless to tackle poverty in Haiti, I almost turned a blind eye, conveniently so since there was less TV coverage about the disaster then in the first week. But that prayer lingered in my soul. Could not stop pondering on my life in my comfort zone, unpleased with myself and my progress and what I judged little accomplishments. Helplessness mirrored back in my world by the many technical challenges I am unable to resolve by myself.

At 1.00 AM I was up listening to a webinar with Henry Gold where he was inspiring his students to be of service to their clients, to help them get results, transformation, not merely more information. And I had to ask myself how am I serving people when I stay stuck in the patterns of my past, wanting to do things perfectly, waiting to serve until all is in place. Then at 11.00 AM I went to see the movie Invictus and was stirred up even more by the power of a nation joining together to build a future. I am no fan of rugby. I went to see the movie because I had read the poem and recalled Dr. Beck who was an advisor to Nelson Mandela share so many stories about South Africa in the training on Spiral Dynamics I participated in New York back in 2007.

The power of one nation aligned towards a common goal.

What if we human beings from all walks of life were to live our full potential and align towards ending poverty in the world? Totally accessible on the economic front. What would be required in our inner world to make such a commitment on the outer world?

When I came back from the movie I called a friend in need that I had avoided calling for a while, asking how I could support him and went to offer to do groceries for two elderly ladies living above me. I cannot help people in person  in Haiti, but I can remember them daily by staying on focus with my purpose and doing small things around me. The ego would love to shine but that is not what my life is about. Thank you Haiti for waking me up and putting me back on my path! There are people I can serve without having a website. No need to be perfect to make a difference just conscious and taking the next step and the next.

Tonight at the news there was a first gathering of nations in Montréal talking about the reconstruction of Haiti, a huge project expected to last 10 years and more. May this be a binding opportunity for all nations to work first and foremost for the highest good of the people of Haiti, rebuilding respecting their needs, involving them in the process, using appropriate construction standards given the tectonic plates.

May the era of Economic Hitmen as described by John Perkins in his book be part of our less glorious past that we share in common amongst developed nations, taking advantage of the weaker for our own enrichment.  May we never forget that we are of one Spirit and that what goes on in the furthest reaches of our world will affect us sooner or later. We are all interlinked . It is our common interest as a species to look after each others.

Invictus (by William Ernest Henle)

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbow’d.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

This morning awake even before 5.00 AM full of energy, could have gone up and jump and exercise, but stayed in bed and chose to give myself a Reiki treatment while simultaneously using my body as a proxy to sent energy to Haiti. Almost immediately with my hands on my third eye, I started to yawn and not just a bit. Throughout all my hand positions the yawning continued almost non-stop. I had experienced that in the past but this time it was very intense and constant. Just now writing about it I am wondering if it is linked to the fact that I chose my body as a proxy for sending energy to Haiti for the people there in need. Thus I was tapping into a field where a lot of pent up energy was stuck and it chose my body to move through? What happened after is even more noteworthy and had not happened to me with such  intensity in a while.

As the yawning finally stopped, don’t how long it took, (when I finally got up it was a little after 7.00 AM) I felt connected to a multidimensional grid of energy and three times almost successively I saw faces in my inner vision, always in black and white, always only male faces. This time they were handsome young male faces, like the Greek gods, flashing through my consciousness in my third eye in rapid succession. Did I tap into another dimension of time-space? Hum…. writing is a powerful means to connect the dots, on Saturday I have signed up to participate in the levels I, II and III of Reconnective Healing and The Reconnection with Dr. Eric Pearl in March 2010 in Riccione, Italy. Not unusual to start experiencing the effects of a workshop after you commit to participate, even though it hasn’t taken place yet!

I am beginning to grasp the concept of ‘there is only NOW’ and all is happening simultaneously… however my rational mind still chooses to struggles a bit longer with these notions, after all I have spend good part of my not always now life living in the left part of my brain, and it kicks the bucket reluctantly… Experiential  evidence slowly winning the game, yeah!… The benefits of age and wisdom…

Would love to read about some of other people’s experiences on the continuum of consciousness to further enlighten who we truly are.

Well worth listening to this inspiring video posted on the link below:

#mce_temp_url#

It triggered the following reflecting for me:

What if official media channel were to always only report the good and beautiful?

Why don’t they?

Who owns official media channels?

What is their interest in keeping us scared and in scarcity?

Have you ever wondered about this?

Would love to trigger a discussion on this.

This morning was inspired by the audio book of Gregg Braden The Spontaneous Healing of Belief and would like to reflect upon it. Amongst many other themes he develops, Gregg sees beliefs as patterns reflecting someone else’s beliefs which got programmed early on by our caregivers.

These last 14 months have been about taking stock of my own socio-cultural conditioning and about healing the scars it left in my experience. The passing of my mother has opened up a new era of possibilities where all my new learning of the last year attempting to put a business online will be able to manifest now unobstructed by those same self limiting beliefs. Somehow she was the link to that early conditioning and her own life a direct reflection of them. Despite the fact that I had adopted new and different beliefs when I left and emigrated to Canada in the early seventies, they were still operating in my subconscious mind, not having been given the opportunity to fully play out.

The last 5 years moving back to France to look after my mother offered plenty occasions for those beliefs to reveal themselves and with it the opportunity for healing.

The fact that I felt defeated in my attempt to help her and other members of my family shift their beliefs, shattered some of my own adopted beliefs about what is possible. Today I am grateful that it all happened that way. After her passing and merging back into consciousness, I felt her presence so strongly and so unexpectedly as if she were whispering to me and confirming what I previously knew as true in my own experience. She however during her life never chose to reassess her beliefs about reality even though it could have eased some of her pain. She remained steadfast in her determined outlook, a somehow rigid perspective where she remained a victim, even though she had taught us to be responsible for ourselves and for the consequences of our actions. Perhaps it is that very belief that she had been done to that prevented her from reassessing her life and taking responsibility for her own part in the larger scheme of the family drama.

I feel free today to move forward again, this time in touch with an unshakable sense of purpose. My coughing up of sticky substance over the last few month has removed the somatised remnants of doubt my socio-cultural conditioning programmed me with.

I feel excited to exercise my power of choice and explore the operating system of consciousness as I test out my ideas, programming the new software of my bio computer, observing the outcome, new patterns in the creation of my reality.
During the next few months I will build my websites, and discover what else I still don’t know and keep learning. But somehow the adventure of it all fills me with joy at the opportunities ahead, opportunities to be of service and test out how best to do that.

Wishing you, my friends and readers, prosperity at all levels for 2010, love and light, unbound joy!
In gratitude!

I feel again the urge to document my process of reconnection.

For the last few days, almost a week now I have not had any sense of taste nor smell and my nose is still running, bringing up stuff by wave. Nights all is well, no coughing, no sniffing, peaceful sleep. When I wake up, the running starts and with it messages.

Of course regularly I question my decision not to go and see a doctor, the doubting mind raising its voice and then I listen deeply and increasingly another voice, louder by the day, emerges and guides the process.
When I listen and follow the guidance incredible experiences follow and I am able to help clients or family members to take the next step on their own journey. I regularly double check my intuition using a number of tools, e.g. wisdom cards, and lately without fail, all the messages always converge with the voice from my soul. I mean if I were to run some kind of statistics on the process, the statistical mean would be way over the normally accepted figure where the tests are considered successful. (My mind has to interject its 2 cents worth of knowledge in that paragraph! OK my mind is my ally, its helps me articulate what I deeply sense and I am so grateful that now it doesn’t judge me any longer!)

Yesterday the messages clearly stated that my external senses of smell and taste have been temporarily shut down so I may get fully in touch with my inner senses, my inner knowingness/wisdom.

Today this went even further. Still laying in bed around 6.00 AM and still having no smell, I suddenly innerly smell freshly brewed coffee and am pulled back in time to my mother’s apartment around breakfast time. Tears come to my eyes and I recall the experience of Dr. Sue Morter interviewed by Jennifer McLean on her show Healing with the Master. You can still listen to the recording at Healing with the Masters.
(I attempted to put in the link but it stubbornly doesn’t want to go live, so I will not insist for now. New technological challenges to be mastered in due time!)
Dr. Sue Morter shared an amazing story of finding four leaved clover (104 of them, just an amazing number) linking her to her own mother who passed away some four years ago. Somehow another message for me of our inter-connection beyond time and space and it touched me to tears.

Later during breakfast while watching the news and still having no taste of my porridge nor any sense of smell, I suddenly feel the taste of cigarettes, which totally comes out of left field. I am not a smoker and nobody in my family smokes, I am alone in the apartment and my neibourgh doesn’t smoke. However my father used to smoke and he has been gone for well over 20 years.

What is going on? Cellular cleansing ongoing, reconnection to All there is, all of that and more. If any of you reading this care to share of similar experiences, it would be helpful as I am increasingly sure that I am not the only one experiencing this type of phenomenon.

An urge to write about this process is what is guiding me today. It has been on my mind for the longest time and I have not listened or rather I dismissed the thought, plagued by thoughts of ‘you are no authority on the process of shapeshifing’ type of. OK perhaps I am no authority on the subject, but I am my own authority on my own process, at least that is how I am deeply feeling it.

This ill-ease of the last few weeks, first coughing up sticky substance from the depth of my body which has since a couple of days transformed into a running nose, congested sinuses still speaks loudly from my soul and I can no longer ignore its message.

At first I felt it deeply reconnected me to my Source beyond time and space, urging me to speak up, take a stand, make the choices to lead out of feeling stuck. It also coincided with the passing of my earthly mother, who peacefully did not wake up on September 22nd, 2009, at 95, ending her earthly trajectory around the time of the equinox, when new surges of energies entered which her old body could no longer harbour, turning the page and moving on. Since that time and I am the first one surprised by this experience, I feel a deep connection to her soul, as if she was communicating to me through my body. I mention surprised because my mother was not a believer in an after life. She had rejected any form of organized religion and belief in a traditional form of God. She believed that when you go you go. She was however strongly connected to Nature and Life and often referred to herself as a gentle ‘witch’.

Surprised also because during the course of her life we had fought many battles and I was at peace with her life and her passing. It was timely and I could resume a chosen course for my own life, which had been scattered at best in the last 5 years.

After my initial attempts to want to suppress the process of coughing up this sticky substance at any cost , the fact that I was not able to shift it, started to attract my full attention. What is my body attempting to say to me, what am I not hearing? As I listened, the coughing changed, from the initial spasms reconnecting me to my hara center, the Source of my Being, it started to gradually clear and with every mucus substance coming out of me, a bit more of my lifelong doubts got cleared. Hey you don’t just shift 60 years of doubts in just a few hours and a part of me is still holding on to doubts and beliefs that it is not easy. I notice this as I write. Daily it brings its new awareness.

Since a few days, the mucus comes out freely and a running nose gave me a headache that I questioned yesterday. The headache was located just behind my forefront, and clearly it was a battle for control between my heart center and the part of me that had ruled my whole life, the frontal lobe of my cortex, the rational part of my mind. When I got that the headache cleared instantly. Later during the day I suddenly realized that for the first time ever since I started the process of wanting an internet business, I was now seeing it and believing that it will happen, in due time. Doubts have lifted! I have come along way and learned a lot and still have a lot to learn, but I am moving forward. I am actually thoroughly enjoying the process rather than beating myself up for not yet having it up and running, sabotaging my very efforts by being naive about the time it takes…

And then today I realized that not only did I cough up all my own lifelong doubts, no doubt! I am also coughing up some of my mother’s. She is attempting to communicate to me, ‘I am still here’, the energy never dies. I knew that, but she didn’t have that level of understanding while in her living body. In our many conversations when I attempted to convey that notion to her, she always stuck stubbornly to her ‘stale’ beliefs, perhaps not having the necessary background to fully understand the principles of Quantum physics. But now as she is free of her earthly body, her energy got it and she is frantically attempting to let me know that she got it, helping me shift out of doubting mode, my biggest sabotage mechanism during my own life.

Sacred body, temple of my soul, harbour of my emotions, my vehicle of manifestation on this plane of reality, I honour you and through you access the necessary transformation, through cellular shapeshift, dislodging stuck beliefs of doubts and outdated control mechanisms, embedded in my cellular memory from time immemorial. And I recall that fascinating book of Bruce Lipton ‘The Biology of Belief’, where he makes it clear that indeed it is our beliefs that control our bodies, our minds and thus our lives.

I intuit that there is more to be said about the experience that I am coughing up from the depth of my soul, something to do with how we women are interlinked and are part of a web that will help shift outdated beliefs globally. I will however keep that for a later posting, that awareness has not fully crystallized yet, and is still bubbling up through my consciousness…

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