Focusing on what is right for me moment by moment

The last month has been challenging and adventure filled, as it took me to Italy, then Canada and now back to France. My body is quietly reclaiming its healthy habits and this morning I was up exercising at 6.30 AM, something I had not done for almost a month now.

I was also awake at 2.45 AM to catch a coaching call with Mary and Jennifer, where I could just relax in the energy of connexion to a group healing together from self limiting conditioned behaviours. I am so grateful to be connected to a grid of light beings, helping me remember who I am. At times life circumstances prevail like in the last five years where I stepped back into ancestral survival behaviours and I had lost my connection to myself.

It feels like I am back in flow and my daily practice will focus on what is right and good for me moment by moment. In the duality of physical life there is always another side to the coin. So for example when my mind sends me messages to the effect that I still don’t have this website up and I feel a sinking in my energy due to the inherent judgment and blaming quality of the thought, I can shift my focus to what is right for me just now, like I am keeping my agreement to myself and writing daily and that feels good.

And that commitment is beginning to reveal a direction emerging from the inside out. At times daily my mind again attempts to fill my thoughts with an impossible to-do list and that always brings up feelings of failure. And then my intuition sends me another thought coming from a very different place. Every time I follow up on that thought, the direction to pursue becomes a little clearer moment by moment. This is my experience of flow.

Listening to the nudging of my soul despite even the loud protests of my mind who usually has a different program of what ‘I should’ do.

One of those thoughts came about yesterday when I had planned to write a special report and I chose to listen to the voice of Spirit instead to the voice of reason.

I kept on being nudged to listen to an interview between Jennifer McLean and Howard Martin from the HeartMath group. I am glad I did since it gave me some further tools of understanding to help reinforce what I know deeply as true. 21^st century scientists are catching up to immortal truths, able now to give an empiric scientific grounding to what used to be belief based experiential realities.

The heart is more than just a blood pump and a lot more than just the metaphors talked about for thousands of years. HearthMath measures the heart rhythms and the electromagnetic frequencies emanating from it. It appears that a complex nervous system exists in the heart that is sending information to the brain in the head. That signal is so strong that it permeates every single cell in our bodies and in a sense is binding our cells together. The signal radiates beyond the skin and extends out into space, surrounding us in a 360 degree sphere, creating a very measurable electromagnetic energy, like radio waves.

The content of the electromagnetic frequencies of the field around us will change depending upon what we are experiencing emotionally. Negative emotions produce an incoherence spectrum in the field and care, appreciation or compassion changes the field.

We are literally broadcasting our emotions out into space through this field produced by the heart. Spirit, larger intelligence, higher self merges with our humanness and the entry point is through the heart. I had always thought it is through the crown chakra.

The brain takes its cues from the heart. We can learn to create coherence in the field. Since I don’t own a device to measure my heart rhythm, I use my hands to recreate balance when I feel scattered. So this morning after exercising, meditation and breakfast I felt exhausted and felt the need to lye down. I had made a choice to exercise this morning and not give myself the daily Reiki morning treatment I am used to. My whole body was asking for it, so I complied and I noticed an interesting correlation this morning.

After two or three hand positions my body frequencies started to quiet down, my heart rate pumping steadily.  I would then start to notice a correlation between a quiet heart rhythm and regular spurs of a wave of indigo blue in my third eye. I had never linked the two before. The brain takes its cues from the heart! How interesting! I love linking experiential knowledge to scientific facts.

Wondering what my intuition is calling me to do next? My body seems to signal that it is time to prepare lunch and my wrist watch says 12.20 PM. So for now I will listen to my physiological needs and comply. That seems to be right for me at that moment!